Balanced figure that's your demand.

      Be a balanced figure.

      Waist and hip ratio should be balanced. For this you have to take meter for scale.

      You have taken a scale your belly and hip. Then divide size of belly by hip size if the size of belly is larger than hip that’s .8 over. That’s the ratio is 1:1.8 you must find fatty. It means that you are fatty and that is harmful for your health. Obviously you need to control your diet. Certainly you have to control diet and take a regular exercise and hard work for keeping fit and a balanced figure.

      For weight and height ratio would important for good health.  Now a days science configure that is not a perfect for good health yet it is not part of disobey. In what ratio would better for good health you find that with configuring this. Now you need how much is your weight. Now make divide weight by squaring the height.

      If the ratio is 18.5 to 25 no need to be worried. If the ratio is over that you must be in risk. It may cause heart problem and also diabetic problem. Finding bmi ratio it is not too tough you find this by searching Google easily. For calculating just put up height and weight in stipulated area and make enter within few second you find that’s. Effortlessly you find that how well your health.

      Size of waistline is much important for touch of good health. Our lever, plea (spline), heart, kidney, launces are situated just over the waistline. If the weight of waist is too much it create pressure above all crucial parts of the body.

      Launces, kidney and heart are not able to slog accurately. Finally you find many kinds of problem in your body consequently. Particularly you have not to give chance that part not to be overweight. Separately calculating weight of this segment is tough for this ramblingly calculate the weight of this part. If you find that your waist is over fatty then you find your weight is to be dangerous for your health. But how indicate that is problem for health. The specialist of health said that the waistline size of man is to be 94 C.M. and women 80 C.M. is treated a good figure.

      Commonly all we like to be a good healthier and also fit for work and enjoy. Certainly we have to keep in touch that what is good for our health. Obviously you should in mind that without good health it is too tough to lead a good and enjoyable life and also work for ‘others. It is important to for keeping good health. A good heath person is able to earn more and enjoy more and delivery more to society.

      “Be configure what is your duty, would you owned your duty”