obesity

Weights anxiety.
In those days we may find a severe problem of overweight I mean obesity. It’s a cautious for health. For this we can’t able to lead a normal and happy life. We may not able enjoy ourselves for obesity problem.
Have we any formal acknowledgement why this happens. We may think for the problem such as over diet, may it happen family problem or may cause over sleeping or anemia or over consuming medicine or bad effect of medicine or many other’s.
Above all when we feel the problem we tried everything to remedy from this problem. There are many ways to overcome or solve these kinds of problem. In my thinking it’s very simple and easy way to get rid of this.
First of all we need to know why the problem occurs. It’s may not possible to determine with alone. For find the cause we may consult the doctor. When we find call on a doctor and if the doctor determines the problem and he might be make a suggestion for solving this problem.
If we follow the doctor advice accurately we must find within few days a good figure and health.
Normally there are many ways to find a good health. Just do in those accurately.
Make a control of diet and take some exercise regularly. Oh! Don’t stop it after starting. If we follow this regularly and accurately we must be able to find a regular figure that we want.
Obviously we have to cut off some food that’s contains much fat. For this we have to know those food names that’s contain fat. Haven’t you enough time to take exercise regularly and feel tensions. Oh! Don’t lose your mind I think we have some works to do for earn.
Have we works whole days of course not and very easily we got some time for exercise. We have to keep in mind that we want better health.
Steadily we must overcome this problem if we follow this regularly and must not to forget it.