controlling weight in the day of rest

Controlling Weight on Off Day

1. Exercise physically
   You may control or minimize your weight by regular and resistor physical exercise.
   But starting exercise you must call on doctor.
2. Some Deprive,But Once in a Day
   On the off day you may take tasteful and flavorful food on voracity.
   After this you may control by taking small. Take some physical exercise.
3. Switch craving
   Will to eat -these kinds of food is not too available in off day.When
   you cock something for family just keep short. Take meal with whole
   family that's everyone get same.
4. Carving fruits and vegetables
   In calendar of food minimum kinds of fruits and vegetable would be
   included.For that your hunger would meet and free from taking extra calorie.
5. Not to control in with hungry
   Take one kinds of fruit, calorie free daui and peanut. Than after joined
   a food taking celebration. Don't.Don't go here with hungry. After attending
   take food slowly.
6. Take small
   Attending as a guest take some food such as (sweet and taste arising)
   should be taken with you which is helpful for heart. For controlling choice
   small plate. Not to take over sugar sauce and soft drink fatty meat.
7. Confined sociability not Eating
   When you are thinking about controlling weight that's you have to keep
   keep in mind in socialism rather than eating.It may confirmed to less
   eating.
Eventually it's tough works to controlling diet but not impossible. If you may confirmed that you maintain the rules and regulation of diet which is essential for controlling weight or minimizing weight that you must find a good result.Confirmed the rules and regulation and make your life a good and healthy life. by Md Dalour Faruque Lawyer Judge Court, Hobigonj, Baangladesh. Mobile No-01712280636.

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