Anxiety of over weight

We have an anxiety when we find overweight in comparision of height. But is it a matter of anxiety.

Why we get overweight is it lack of knowledge or over eating . We find also those reason but also we find

a genetic problem . In the reason of overweight that's describe lastly we may also say that as a fate

but it's rare.

Most of this problem occurs only for food which we take. In taking food we have need to a idea about

the calorie.In frankly that taking food we have no idea eventhough no tentious about how much we take

if we find a tastey food in front of us.Is it right?

Basically most of calorie abstract those food that's are alcoahal,oil,gee,and so other's.When we

take those food we have to cut off greedeness for those food.Is there any good things at alcoahal? In

region of cold area countries are have a addiction of taking alcohal it's mostly but other's have.In the

subsequent of other's we find overweight people in the world .

Now a days we the young people have a trend of taking fast food.At the age of younger we find no

problem at all but at age of fourty we find a great problem .Then it's at the last stage . When happennig

this then we would eager to change this for thus we devoted our time and money to keep good health.

Unlikely many of us have a emmotinal forms of taking food. For this we take much food .That's no

problem but while taking food we have to take some exersise regularly. If we are able to make it habit

we may not feel overweight. Need to burn the calorie which is unwanted for us. For this we have to take

some exercise and also need to physicall works eventhough a long walk.

Finally we have to take some simple steps to keep sound health and it's easy.Just to take food timely

and low calorie contains food.Its also save money and keep us a good a health . With those we find a

a chance to make a charity . I think most of us would find a happiness for helping other's.